Post
Moves |
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Guard
Moves |
| Power Dribble Drop Step |
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First Step Explosion |
| The post player attempts to take a long step around the defender
as they push the ball straight towards the floor and catch it
down by their knees. |
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The player will work on
a big, quick first step attacking the basket for a lay-up. They
should be able to get to the basket in one dribble from the
3 point line. |
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| Up and Under |
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First Step
Explosion Cross Step |
| This can be done with or without a dribble. This is a quick
forward pivot, with a shot fake. After the fake the player cross
steps and goes up for the lay-up |
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The player will work on
a big, quick first step attacking the basket for a lay-up. This
step will be across their body, which can help to beat a defender. |
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| Drop Step Reverse Spin |
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Shot Fake |
| The player will take a drop step one direction and reverse
pivot drop step for a lay-up. |
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A good shot fake requires
aplayer to bring the ball up to shooting position and their
butt down.. |
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| Reverse Pivot, Shot Fake, Cross Step |
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Jab Step |
| The player will reverse pivot and shot fake at the same time.
After the fake the player can go either direction but often
a cross step will be open to create a shot opportunity. |
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The player will take the
ball from the middle of their body and rip the ball to their
hip as they jab forward (not sideways). The jab should be short
and you should be able to hear the shoes squeak. |
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| Reverse Pivot Rip Through |
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Reverse Pivot
Rip Through |
| The player will start the ball near their shoulder,
reverse pivot and "rip" the ball below their knees
and out in front of them. |
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The player will start the
ball near their shoulder, reverse pivot and "rip"
the ball below their knees and out in front of them. |
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| Drop Step Power Hop |
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Combination
Moves |
| This move is an alternative to the drop step. The player takes
a smaller drop step and then takes a big jump stop (Power Hop)
into the shot. |
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A combination of jabs and
shot fakes can be used to beat the defender. Jab/Shot Fake/Drive.
Jab/Shot Fake/Cross Step. Shot fake/ Jab/ Cross Step |
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Inside Out
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This dribble move is a
fake crossover. The player brings the ball across their body
and steps the direction they are faking the crossover. After
the fake they expolde to the basket. |
Coaches